Approach

The complexity of the human soul is beyond most of our comprehension. Our search for that feeling of ‘enough’ starts from within. You cannot see or appreciate what surrounds you until you are able to embrace the vulnerability of loving your authentic self. The polarity between love and pain is a reflection of the magnitude of the heart’s power. Exploring the innermost core of our existence is as scary as it is liberating. Fear prevents most of us from even attempting this journey.

My practice is rooted in the foundation of psychotherapy and spirituality. Through embedding principles of self-compassion and self-love, I walk alongside my clients as a guide in their individual journey towards healing.

I strive to help cultivate a strong therapeutic rapport with my clients by being present with them in moments of overwhelm, validating their lived experience with compassion and warmth. I have supported individuals with various concerns such as: anxiety, depression, grief and loss, trauma, relationship and life challenges, spirituality and culture, and stress/burnout related issues. My scope of practice is rooted in a trauma informed, intersectional, equity and anti-oppression framework that sees the client as the expert in their own lives.

My practice is enriched by her experience working in several agencies within the mental health sector, including Central Toronto Youth Services, Children’s Aid Society of Toronto, The Child Welfare Institute, Good 2 Talk and The University of Toronto.