Workshops & Courses

What to Expect:

In addition to individual and couples psychotherapy, I offer educational workshops and structured courses designed to help individuals deepen their understanding of emotional patterns, nervous system regulation, and personal growth.

These offerings combine psychotherapy principles with practical tools that participants can apply in everyday life. Workshops and courses often include a blend of teaching, guided exercises, somatic practices, breathwork, and reflective discussion.

Workshops and courses provide a supportive learning environment where participants can develop greater self-awareness, strengthen emotional resilience, and reconnect with their inner resources.

Some offerings are designed as one-time workshops, while others are offered as multi-week courses or small group programs.

Workshop & Course Topics May Include:

• nervous system regulation and stress recovery
• understanding burnout and restoring emotional balance
• reconnecting with the body through somatic awareness
• breathwork practices for emotional regulation
• navigating life transitions and identity shifts
• attachment patterns and relationship dynamics
• cultivating self-compassion and emotional resilience

Who These Offerings Are For:

Workshops and courses may be helpful for individuals who:

• want to better understand how stress and emotional patterns affect their lives
• are experiencing burnout, overwhelm, or life transitions
• are interested in developing practical tools for emotional regulation
• want to explore personal growth in a structured and supportive environment

These offerings are often a helpful complement to psychotherapy, but they may also be attended independently.

Current and Upcoming Offerings:

• Embodied Burnout & Reconnection: A Nervous System Reset Program (April 2026)
• Nervous System Regulation Workshops (Coming Soon)
• Trauma-Informed Breathwork Sessions (Coming Soon)

Format:

Workshops and courses may be offered:

• virtually through secure online platforms
• in small group formats
• as single-session workshops or multi-week programs