Ecotherapy (Walk & Talk Therapy)

Some things surface more easily in motion than they do sitting across from someone in a room. Walk and talk therapy is individual therapy, exactly as I practice it elsewhere — just held outside, moving, instead of in an office chair.

What to Expect:

• Sessions take place on quiet trails and green spaces around Victoria, BC

• Weather-dependent, with a backup plan for days it doesn't cooperate

• Dress for the outdoors — that's the only real preparation required

• $275 per 90-minute session

This Is a Good Fit If:

• You think better moving than sitting still

• Traditional face-to-face sessions have sometimes felt too exposing

• You live in or near Victoria and can meet in person

• You want the same depth of individual work, just held differently

In Our Work Together, You May:

• Find it easier to access and say what's actually going on, once your body's in motion

• Experience the work landing somewhere other than just your head

• Build the same trauma-informed, attachment-focused relationship — just outdoors

Session Details & Safety Considerations:
Location details are provided after booking and may vary depending on weather and accessibility.

Sessions involve light walking on local trails or natural pathways. Clients should be comfortable walking for approximately 90 minutes at a relaxed pace.