Couples Psychotherapy

The scripts we follow rarely stay contained to one person. They shape how we show up in partnership — who carries what, who performs strength, who goes quiet, and what goes unsaid because it's easier than the alternative.

Most couples don't come in because they've stopped loving each other. They come in because they're stuck in the same fight, the same silence, the same cycle — each of you carrying something into the relationship that was never fully yours to carry alone.

What to Expect:

• Identifying your specific cycle — the pattern that repeats, often regardless of what the actual disagreement is about

• Emotionally Focused Therapy (EFT), Gottman Method and Imago Relationship Therapy approaches

• Co-regulation strategies — practical tools for calming your nervous systems together, in the moment

• Structured homework between sessions

• Sessions take place virtually

• 60-minute ($240) or 90-minute ($360)

This Is a Good Fit If:

• You keep having the same fight in different clothing, and neither of you can find the exit

• You want concrete tools, not just a space to vent

• You're both willing to look at your own part in the cycle, not just your partner's

In Our Work Together, You May:

• Learn to name your cycle the moment it starts, instead of only recognizing it afterward

• Build real tools for communication, conflict, and repair — not just insight

• Catch and interrupt the pattern together, earlier each time