Individual Psychotherapy

Not everything that brings someone to therapy has a clear starting point. Sometimes it's one specific thing — a loss, a relationship pattern, a diagnosis, a season of change. Sometimes it's several things at once. Sometimes it's a feeling you can't yet put into words, and that's alright too.

Individual therapy doesn't ask you to know which one it is before you begin. It's ongoing, relational work — not a single arc with a defined endpoint, but a space that follows wherever things actually need to go, for as long as that takes.

What to Expect:

• Ongoing, weekly or biweekly sessions — space to return to consistently, not a one-time fix

• Sessions take place virtually, 50 minutes each

• An integrative approach: trauma-informed psychotherapy, attachment theory, somatic and breathwork practices, parts-informed work, and nervous system regulation

• $185 per 50-minute session

This Is a Good Fit If:

• You're ready for ongoing, relational work — not a single session or a structured program

• You're not sure yet exactly what you're bringing, and that's alright — you don't need a defined starting point

• You want space that adapts to what's actually happening for you, rather than a fixed structure

• You want to be met with equal care and full dignity, wherever you're starting from — including the specific weight of navigating cultural expectation and personal identity

In Our Work Together, You May:

• Understand the patterns underneath what you're going through, not just manage them

• Build a different relationship with the parts of your life that feel stuck, difficult, or unresolved

• Find language for things you've felt but couldn't quite name before